Blog
Always Injured? Here’s Why
I see people in my practice all the time who tell me they’re always getting injured and feel trapped in a revolving door of injury
Workout Recovery Optimization
When designing a training program, how much emphasis do you place on the workout parameters (load, frequency, reps, sets, volume, etc.) vs. your recovery between
What is Pain, Really?
Everyone has some concept of what pain is, but beneath the surface-level experience lies a complex process that we still don’t fully understand. Under normal
Meditation Tips for Beginners
I want to preface this post with a disclaimer that I am by no means an expert meditator. At best, I am a relative newbie
Mobility for Runners
Running is a complex movement involving coordinated action at many joints throughout the body. In addition to strength, endurance, and motor control; runners must have
The Easiest Way To Burn More Calories
Most people immediately think of running, lifting weights, or taking fitness classes when hoping to burn more calories. While these are all effective and important