Sport Specific

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Mobility for Runners

Running is a complex movement involving coordinated action at many joints throughout the body. In addition to strength, endurance, and motor control; runners must have the prerequisite mobility. While the average person may not be able to identify the specific nuances of faulty running mechanics, most can tell when someone has especially good running form. […]

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Squat Form Knee Mobility

Squat Form Deconstructed Part 3 – Knee Mobility

This installment in the Squat Form Series will focus on mobility at the knee joint. Squatting with good form requires mobility into both flexion (bending) and extension (straightening) at the knee joint. In this article, I will describe the anatomy of the knee joint, the biomechanics as they relate to squat form, common limitations to

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Improve Surf Paddling with Three Supersets

Paddling is an essential skill for surfing, but many beginner, intermediate, and even advanced surfers struggle to improve their surf paddling or feel held back by injuries and pain. The fact is, many surfers lack the prerequisite mobility and strength to paddle without placing undue stress on the back, neck, and shoulders. When paddling, multiple parts

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