diaphragm anatomy

The Diaphragm – Anatomy Highlight

The diaphragm is an under-appreciated muscle that influences many aspects of our physical and mental health. While the diaphragm’s main role is in respiration (breathing), it also plays a part in a wide range of body processes including nerve function, lower back health, stress vs. relaxation, digestion, and more. In this article, I’ll go over …

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Knee Stability

Squat Form Deconstructed Part 4 – Knee Stability

Now that you’re an expert on how knee mobility affects squat form (you did read this already, right?), let’s dig into stability at the knee joint. Since the muscles that cross the knee joint primarily exert force in only one plane of motion (the sagittal plane), the side-to-side (a.k.a. medial/lateral) stability must come from the …

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