athlete

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Squat Form Deconstructed Part 1 – Overview of the Squat

Squats have long been a staple in the strength and conditioning world. They are a core component of training programs for both novice lifters and competitive athletes. Despite how ubiquitous the squat is, most people lack a deep understanding of everything involved in the movement pattern and what it takes to have good squat form. […]

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Smarter Performance Training – The SAID Principle

SAID stands for Specific Adaptations to Imposed Demands and essentially states that the human body responds to the stresses placed upon it. In practice, this means that your training should aim to replicate your specific goal activity as closely as reasonably possible. The more closely your training matches your sport, the greater chance your progress

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