diaphragm anatomy

The Diaphragm – Anatomy Highlight

The diaphragm is an under-appreciated muscle that influences many aspects of our physical and mental health. While the diaphragm’s main role is in respiration (breathing), it also plays a part in a wide range of body processes including nerve function, lower back health, stress vs. relaxation, digestion, and more. In this article, I’ll go over […]

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